Therapy that meets you where you are
Anxiety & Related challenges
Anxiety can show up in many forms - racing thoughts, panic attacks, persistent fears, or intrusive worries that won’t let go. Whether you feel consumed by constant worry, overwhelmed by sudden waves of panic, or caught in compulsive loops, therapy can help. We’ll work together to calm the noise, break unhelpful patterns, and regain a sense of ease and control in your daily life.
perfectionism & Burnout
You’re used to pushing through stress, meeting deadlines, and aiming for excellence—but it can be exhausting. When worry, overcommitment, and self-doubt start taking over, it’s easy to feel stuck in a cycle of pressure and overwhelm. Therapy can help you find a healthier balance, quiet the mental noise, and build a sense of confidence that isn’t tied to achievement.
Depression
If you’ve been feeling disconnected, unmotivated, or weighed down by a sense of heaviness, you’re not alone. Depression can make it difficult to enjoy the things that once mattered, leaving you feeling stuck or isolated. Together, we’ll identify the patterns that are keeping you stuck and work toward meaningful changes that help you reconnect with yourself and others.
Insomnia
You’ve tried everything—shutting off screens, white noise, meditation—but you’re still staring at the ceiling at 2am. Sleep struggles are frustrating and can impact every part of your life. I use evidence-based approaches like Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you improve sleep patterns, quiet racing thoughts, and wake up feeling more rested.
Self-Criticism & Self-compassion
You hold yourself to high standards, but when those expectations turn into constant self-judgment, they can start to take a toll. If you often feel like nothing is ever “good enough,” therapy can help you develop a more balanced and supportive way of relating to yourself. By building self-compassion, you can move forward with confidence rather than fear of failure.
Multiracial identity
Navigating the complexities of a multiracial identity can feel isolating—especially when you don’t fit into a single box. Whether you’re exploring questions of belonging, cultural identity, or self-acceptance, therapy is a space where all parts of you are welcome. Together, we’ll work on embracing your full identity, processing your experiences, and helping you feel more at home in your own skin.
Evidence-based approaches for meaningful change
Cognitive Behavioral Therapy (CBT)
CBT helps identify and shift unhelpful thought patterns that contribute to anxiety, self-doubt, and overwhelm. By learning practical strategies, you can develop a more balanced perspective and take action toward what truly matters to you. For phobias and panic, exposure therapy helps you gradually face fears in a manageable way, reducing avoidance and building confidence. For OCD, Exposure and Response Prevention (ERP) supports breaking free from compulsive cycles by learning to tolerate uncertainty without engaging in rituals.
Dialectical behavior therapy (DBT)
DBT offers skills to navigate intense emotions, reduce reactivity, and build resilience. With a focus on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, this approach supports you in responding to challenges with clarity and confidence.
acceptance and commitment therapy (ACT)
ACT helps you move away from the struggle of trying to control difficult thoughts and emotions, instead focusing on living in alignment with your values. Through mindfulness and self-compassion, you’ll learn how to make room for discomfort while still taking meaningful steps forward.
